Heavy Duty vs High Volume Training

Finally broke through that plateau feels good man

Not gonna lie gaining clean is way harder than cutting for me

I’m chasing size too hoping to add another 10 pounds by the end of the year

Quality weight takes time keep stacking those wins

My appetite has always been the hardest part of gaining

Took me almost a year to gain 15 quality pounds no shortcuts just consistency

Nothing more motivating than seeing a new high on the scale

Finally someone talking about gaining instead of cutting😂

The scale moving up and the waist staying about the same that’s the sweet spot

My bench always goes up when my bodyweight does

I can definitely relate gaining has always been harder than losing for me

Legit scale moving up without adding pure fat is the holy grail

Heavy squats and heavy deads the weight will follow

Every extra pound has made my workouts feel stronger

The best part is watching strength follow the weight gain