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Heavy Duty vs High Volume Training

Participant
2 weeks ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  • Participant
    1 day ago

    I looked into it last winter while dealing with beat-up elbows Never ended up trying it but I definitely noticed more discussion around sleep quality than actual muscle gain

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  • Participant
    1 day ago

    Anyone run it longer than six months?

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  • Participant
    1 day ago

    I don’t think it’s a magic stack If calories and training aren’t dialed in I doubt you’ll notice much

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  • Participant
    1 day ago

    😴

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  • Participant
    1 day ago

    My recovery improved the most when I finally stopped trying to max out every week. Funny how the boring stuff works

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  • Participant
    1 day ago

    Been on TRT for years.
    The only thing I consistently hear from guys using CJC with Ipamorelin is they either sleep noticeably better or feel absolutely nothing
    Seems very individual

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  • Participant
    1 day ago

    That’s a fair assessment.

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  • Participant
    1 day ago

    Has anyone compared it against just improving sleep hygiene?

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  • Participant
    1 day ago

    My shoulders always feel wrecked after heavy bench cycles.
    Recovery is honestly the only reason I’d even consider looking into peptides.

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  • Participant
    1 day ago

    Legit question…
    Did anybody actually gain measurable lean mass from CJC/Ipamorelin alone?

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  • Participant
    1 day ago

    Shows up faster than the clap Β Estimated T/A: 24hrs
    Please note
    READ THE FAQ PAGE https://t.me/s/thepharmacyfather BEFORE ORDERING
    We use medicals as our base carrier unless otherwise stated
    NO CUSTOMS,NO SIGNATURE
    P.O. BOX ACCEPTED

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  • Participant
    1 day ago

    Shows up faster than the clap Β Estimated T/A: 24hrs
    Please note
    READ THE FAQ PAGE https://t.me/s/thepharmacyfather BEFORE ORDERING
    We use medicals as our base carrier unless otherwise stated
    NO CUSTOMS,NO SIGNATURE
    P.O. BOX ACCEPTED

    Reply Quote Report
  • Participant
    1 day ago

    I tried it during an offseason.
    Sleep was deeper after the first couple weeks.
    Bodyweight barely moved because I wasn’t eating enough
    Lesson learned

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  • Participant
    1 day ago

    Appreciate everyone sharing both the good and the bad experiences instead of pretending every protocol is a game changer

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  • Participant
    1 day ago

    Solid discussion.

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