Workout Programs

Beginner → Advanced programming.

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Who Else Loves Cable Skull Crushers?

by Simpdude • 1 week, 3 days ago

1 week, 2 days ago · Nicole

Who here actually trains back for development vs just going through the motions?

by BigRods • 2 weeks, 3 days ago

2 weeks, 3 days ago · Henry

We focus on muscle, but the ECM is what holds everything together. If the “scaffolding” improves, does that translate to better force transfer, stability and longevity in training?

by Coachlily • 3 weeks, 2 days ago

3 weeks, 1 day ago · Kim

Be honest are you overtraining legs or just undertraining intensity?

by Hardmuscles • 1 month ago

1 month ago · Henry

C6–C7 Spinal Stenosis & Nerve Compression what lifters must Know?

by Kedslaw • 1 month ago

1 month ago · Nicole

My Go-To Shoulder Builder (Machine + Dumbbell Alternative)

by Hardmuscles • 1 month, 1 week ago

1 month, 1 week ago · Nicole

Skull Crushers Hurt My Elbows/Shoulders Cables Don’t. Anyone Else?

by CoachB • 1 month, 1 week ago

1 month, 1 week ago · Messi

Curious what others think. Which exercise gave you the biggest biceps peak?

by Coachlily • 1 month, 1 week ago

1 month, 1 week ago · Nicole

NEAT drop during prep anyone actively tracking steps?”

by Goggz • 1 month, 2 weeks ago

1 month, 1 week ago · Francis

كود خصم تيمو الكويت {ALC225734} خصم 30 دينار كويتي مع شحن مجاني -2026

by 50tomato • 1 month, 2 weeks ago

1 month, 2 weeks ago · 50tomato

Anyone else notice strength holds first 3–4 weeks then dips

by Madal • 1 month, 2 weeks ago

1 month, 2 weeks ago · Cedar

Are sissy pushups underrated for chest development?

by CoachB • 1 month, 2 weeks ago

1 month, 2 weeks ago · Nicole

You’re loading 5–6 plates per side on hack squat and 11–12 plates on leg press for clean 6–8 reps… But your quads aren’t showing it.

by DumbellDowg • 1 month, 2 weeks ago

1 month, 2 weeks ago · Messi

Anyone here build a solid back without heavy rows?

by Goggz • 1 month, 2 weeks ago

1 month, 2 weeks ago · Ryan

just hit 330 x 9 on chest press but my last real bench was 225 (and that was before cutting). So what’s the real gap here? Is it mostly stability? Or are machines just inflating numbers?

by Starroid • 1 month, 2 weeks ago

1 month, 2 weeks ago · Jerry

Best order for chest exercises? Currently: Incline → Flat → Fly → Decline drop? should i change?

by Bulkboy • 1 month, 3 weeks ago

1 month, 3 weeks ago · Ben

Is this low-volume chest/back workout enough for growth?

by Bulkboy • 1 month, 3 weeks ago

1 month, 3 weeks ago · Nicole

Think curls are enough? Chin-ups heavily recruit the biceps while also building your back. Add them consistently and watch your arms grow stronger and thicker

by Goggz • 1 month, 3 weeks ago

1 month, 3 weeks ago · Maurice

RDLs for Hamstring Growth

by Goggz • 1 month, 3 weeks ago

1 month, 3 weeks ago · Nicole

Out of these: ISO Pulldowns, HS High Row, and Close Grip Pulldowns — which one do you feel builds the most thickness vs width? Trying to prioritize better.

by Starroid • 1 month, 3 weeks ago

1 month, 3 weeks ago · Messi

In just 4 weeks, a Western diet can raise levels of lipopolysaccharides by 71%?

by CoachB • 1 month, 3 weeks ago

1 month, 3 weeks ago · Nicole

The Secret to Bigger Arms Isn’t Biceps????

by Carl • 2 months ago

2 months ago · Kavin

Adductors The Most Underrated Leg Exercise in Bodybuilding?

by Jemmyk • 2 months, 1 week ago

2 months, 1 week ago · Carter

Can HIIT training improve mitochondrial health and energy levels?

by Jemmyk • 2 months, 1 week ago

2 months, 1 week ago · Simon

Push-Pull-Legs (PPL) Program — Best Weekly Split for Muscle Growth?

by Peyton • 2 months, 2 weeks ago

2 months, 2 weeks ago · Francis

Best Beginner Workout Program for Strength & Muscle Gain.

by Andrew Clark • 2 months, 3 weeks ago

2 months, 3 weeks ago · Macpro

Hack Squats After Hip Thrusts — Strength Drop Worth It?

by Rodney • 3 months ago

2 months, 4 weeks ago · Jenson

What exercises naturally boost testosterone the most in your experience?

by Massivecott • 3 months ago

3 months ago · Era

Does leg muscle mass predict long-term mental sharpness?

by Strengthclark • 3 months ago

3 months ago · Denni

Do you control the negative on curls or just chase the pump?

by Methylpower • 3 months ago

3 months ago · Jackyy

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