Forums

Introductions & Community

Welcome newcomers and celebrate community stories.

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Hi my name is James and I am from Sydney

1 month, 1 week ago

Training, Nutrition & Diet

Discuss workout plans, diet strategies, supplements, and recovery.

293

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Bodyweight dips or weighted dips for chest growth?

3 hours, 43 minutes ago

Female Bodybuilding & Fitness

Programs, nutrition, supplements, and motivation for women.

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What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

2 weeks, 2 days ago

Progress, Transformations & Motivation

Track progress, share transformations, and stay motivated.

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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

5 hours, 30 minutes ago

Gear, Equipment & Accessories

Discuss gym setups, accessories, and supplement marketplace.

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🚨 FLASH SALE : 30% OFF ON ALL BODYBUILDING PRODUCTS – USE CODE SALE30, ORDER NOW!

7 hours, 19 minutes ago

Health, Wellness & Injury Management

Focus on injury prevention, rehab, and overall wellness.

150

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Anyone else preload lats before pressing movements?

5 hours, 29 minutes ago

Fitness & Bodybuilding Discussion

General bodybuilding discussions, Q&A, and news.

305

2

Anyone here running GLP-3 RT at this purity level? Curious about real-world feedback on effectiveness, stability, and how it compares to other GLP variants you’ve tried.

1 day, 5 hours ago

General Discussion

Open discussions on fitness, health, and lifestyle.

164

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Upper chest focus. Controlled tempo. No rushing the negative.?

10 hours, 20 minutes ago

AAS Sponsor Forum

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LAST 6 DAYS! $1000 Discord Raffle LIVE — Don’t Miss Your Chance

1 day, 5 hours ago