Home › Forums › Training, Nutrition & Diet › Workout Programs › We focus on muscle, but the ECM is what holds everything together. If the “scaffolding” improves, does that translate to better force transfer, stability and longevity in training?

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We focus on muscle, but the ECM is what holds everything together. If the “scaffolding” improves, does that translate to better force transfer, stability and longevity in training?

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Coachlily
Participant
2 hours ago

Can better extracellular matrix health really improve performance?

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