One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
4 weeks ago
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People love talking benefits, not enough talk about long-term questions.
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The science is interesting, but curiosity and caution should go together.
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Feels like every year thereβs a new βnext big thingβ in biohacking.
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People hear βmitochondriaβ and instantly think superhero mode π
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Any compound with more questions than answers deserves a little respect.
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