One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
4 weeks ago
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My powerlifting buddies liked the recovery benefits but every one of them complained about appetite
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Following this figured 1mg was plenty but now I’m rethinking my next order
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Man, I wish 1mg worked for me I didn’t see a single change in my abs until I bumped it to 2mg
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