One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
4 weeks ago
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Quitting after a month usually means you never saw the full benefits
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The mirror changes can take time but recovery improvements hit earlier for many
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Smart dosing bloodwork patience and consistency usually beat aggressive short blasts
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HGH rewards patience more than almost anything else in performance enhancement
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