Home › Forums › Training, Nutrition & Diet › Workout Programs › Everyone says “lose 15–20 lbs,” but visible abs depend on body fat, not just weight. How much did you have to lose before your abs became visible? Share your weight, body fat % and experience?

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Everyone says “lose 15–20 lbs,” but visible abs depend on body fat, not just weight. How much did you have to lose before your abs became visible? Share your weight, body fat % and experience?

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BigRods
Moderator
2 hours ago

How Much Weight Did You Lose Before Your Abs Showed?

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