After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
For me, once I hit my goal weight I stretched my GLP-1 shots to every 10–14 days. Been holding steady for months with high protein and lifting.
Honestly I came off completely and focused on tracking calories. It’s not always easy, but it’s worked better than I expected.
I stayed on a tiny maintenance dose. YMMV, but it keeps the food noise way down for me.
Not gonna lie, I regained about 15 lbs after stopping cold turkey. Looking back, I should’ve tapered instead.
Personally I just kept walking every day and lifting 4x a week. Haven’t needed the meds since.
Lower-dose GLP-1 plus strength training has been the sweet spot for me. Results have stayed pretty stable.
I’ve run maintenance for almost a year now. Longer time between injections worked better than lowering the dose.
