After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Older guy here.
Allergies got worse after 50.
Still haven’t found anything that consistently works besides avoiding triggers
I noticed my endurance between sets got better even though I was weaker
My strength came back pretty quickly once calories increased after the cut
Down 70 lbs now still lifting four days a week and haven’t had any major strength crashes
Pretty much maintained everything except bench, Bench dropped around 15 lbs while bodyweight was down over 30
