After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
If your fasting glucose is creeping up I’d keep an eye on that while using it.
Been lifting since the late 90s. Seen plenty of guys chase the scale and ignore body composition. Biggest mistake you can make.
I gained almost 3 pounds while dropping a belt notch. It messed with my head until I realized I was training harder and recovering better.
I honestly think too many people expect this stuff to melt fat overnight.
