After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Maintenance has been easier than the weight loss phase Consistent training makes a huge difference
I stretched my injections to every two weeks and honestly can’t tell much difference.
I think maintenance should include strength training not just relying on the medication.
I see tirzepatide as another long-term tool kind of like blood pressure meds If a small dose helps maintain results I’m okay with staying on it
I came off completely but I stay active and meal prep every week So far so good
