One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
2 weeks ago
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Heavy Duty vs High Volume Training
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During a cut I always run creatine monohydrate, EAAs and ashwagandha.
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In my opinion it depends on why you want it. If it’s for a short-term goal (competition, event) then yesss possibly worth..
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Foam roll, sauna, walk, stretch what’s your “Sunday reset” routine that keeps you training hard all week?
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