One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
2 weeks ago
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Heavy Duty vs High Volume Training
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I dug through a few papers and it seems most of the research is still preclinical. Promising sure but not enough for me to expect miracles
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My sinuses were less irritated but that’s just one person’s experience
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I deal with spring allergies every year
Tried a bunch of supplements
Never touched KPV though.
Would love real feedback -
Not gonna lie, I’m more interested in whether it calms inflammation than the allergy side of things
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