Heavy Duty vs High Volume Training

Sounds miserable man

Respect for actually tracking how you feel instead of blindly assuming everything is positive

The timing is what matters most here guys

I lost almost 4 pounds during one summer workout once Obviously most of that came right back after drinking

That’s one side effect I definitely wouldn’t call enjoyable.

I honestly noticed fewer restless nights after adding GHRH

I think the biggest benefit is waking up with less soreness

My mornings definitely got easier

My training partner swears GHRH changed his sleep

GHRH didn’t knock me out or anything but I definitely felt more refreshed in the mornings

Around an hour before bed seemed ideal for me