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Heavy Duty vs High Volume Training

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Simpdude
Participant
1 month ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  • Leo
    Participant
    2 hours ago

    Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.

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  • Nicole
    Participant
    2 hours ago

    If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.

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