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Heavy Duty vs High Volume Training

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Simpdude
Participant
1 month ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  • Henry
    Participant
    56 minutes ago

    Been lifting since the 90s
    I’ve seen people chase every new compound that comes around
    I never judge results based on how much I sweat.

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  • Era
    Participant
    55 minutes ago

    Are you doing fasted cardio or after meals

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