One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
4 weeks ago
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I rotated left abdomen right abdomen left thigh right thigh that kept any one spot from getting too irritated
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My wife thought I got bitten by mosquitoes thatβs how puffy mine looked. π
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I had one batch that stung every injection then another batch from a different vial barely left a mark canβt say why
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