One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
Heavy Duty vs High Volume Training
-
My hematocrit climbed on TRT but all my clotting labs were normal. Thatβs what finally made me understand the difference
-
Not automatically thatβs why doctors look at the whole picture instead of one lab value
-
I remember freaking out after reading a forum saying thick blood = blood clots my endocrinologist explained it way better than Reddit ever did
-
I donate blood when my physician recommends it but I donβt assume it fixes every cardiovascular issue.
-
Newbie hereβ¦
If viscosity goes up doesnβt clotting always increase too? -
Not necessarily man. Clotting depends on platelets and clotting factors too not just how viscous the blood is.
-
Sleep apnea can elevate hematocrit too a lot of lifters overlook that
-
Iβve been on TRT six years and my doctor watches hemoglobin hematocrit blood pressure and symptoms together instead of chasing one number
-
Good reminder to look at trends over time instead of obsessing over one lab result
-
I appreciate threads like this because the terminology gets thrown around way too loosely
-
From what I understand, aspirin mainly affects platelet function rather than making blood thinner in the viscosity sense
-
Definitely one of those things where seeing a urologist early matters

