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Heavy Duty vs High Volume Training

Participant
3 weeks ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  • Participant
    6 hours ago

    My hematocrit climbed on TRT but all my clotting labs were normal. That’s what finally made me understand the difference

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  • Participant
    6 hours ago

    Not automatically that’s why doctors look at the whole picture instead of one lab value

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  • Participant
    6 hours ago

    I remember freaking out after reading a forum saying thick blood = blood clots my endocrinologist explained it way better than Reddit ever did

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  • Participant
    4 hours ago

    I donate blood when my physician recommends it but I don’t assume it fixes every cardiovascular issue.

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  • Participant
    4 hours ago

    Newbie here…
    If viscosity goes up doesn’t clotting always increase too?

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  • Participant
    4 hours ago

    Not necessarily man. Clotting depends on platelets and clotting factors too not just how viscous the blood is.

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  • Participant
    4 hours ago

    Sleep apnea can elevate hematocrit too a lot of lifters overlook that

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  • Participant
    4 hours ago

    I’ve been on TRT six years and my doctor watches hemoglobin hematocrit blood pressure and symptoms together instead of chasing one number

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  • Participant
    4 hours ago

    Good reminder to look at trends over time instead of obsessing over one lab result

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  • Participant
    4 hours ago

    I appreciate threads like this because the terminology gets thrown around way too loosely

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  • Participant
    3 hours ago

    From what I understand, aspirin mainly affects platelet function rather than making blood thinner in the viscosity sense

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  • Participant
    2 hours ago

    Definitely one of those things where seeing a urologist early matters

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  • Participant
    2 hours ago

    Interesting stuff especially for the TRT crowd

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  • Participant
    2 hours ago

    Didn’t realize penile fibrosis had this many treatment options now

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  • Participant
    2 hours ago

    Early treatment seems to be the key from everything I’ve read

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