One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
3 weeks ago
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Heavy Duty vs High Volume Training
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Sleep quality improved for me. Nothing dramatic. Just woke up feeling less beat up.
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My coach doesn’t bother with it. Says if sleep, food, and stress aren’t dialed in, adding AEDG is just chasing shiny objects.
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Been lifting over 25 years. Every decade there’s a new longevity compound everyone swears by. Some stick around, some disappear. Time usually tells the truth.
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Dang… peptide names are getting harder to remember than medication names.
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The biggest difference I’ve noticed is the vendors updating labels and websites. That’s about it
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From what I’ve read, using the amino acid sequence is simply more standardized.
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Appreciate all the input. Sounds like the name changed more than the expectations should.
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