One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
3 weeks ago
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Heavy Duty vs High Volume Training
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My free testosterone improved more than my total testosterone would’ve missed that if I only checked one marker
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I had secondary hypogonadism so LH and FSH were the most important markers to watch. Clomid worked exactly as expected because we had baseline labs.
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The old pic looks like someone who lifts and the new pic looks like someone who trains
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The newer version looks like the weight is actually distributed better
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The older picture looks softer and the newer one looks much more athletic
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