One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
2 weeks ago
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Heavy Duty vs High Volume Training
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My bloodwork stayed fine, but I kept an eye on glucose the whole time.
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Honestly I expected muscle growth. Instead I appreciated the recovery more.
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I actually overtrained because I felt too good. Learned that lesson the hard way.
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I bounced back faster between push sessions, but squats still humbled me every time.
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As a powerlifter, I cared less about soreness and more about whether my bar speed came back quicker. It definitely seemed to.
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Same experience here, man. Recovery improved enough that I had to remind myself not to keep adding volume just because I felt fresh.
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