Heavy Duty vs High Volume Training

Boron helped a little, but dropping 20 pounds did way more for my estrogen.

Tried 6 mg/day for about a month Didn’t notice much until I checked labs and honestly the difference was pretty minor compared to dialing in my TRT dose

Anyone actually have before-and-after estradiol numbers from boron alone?

My coach had me focus on getting lean first Every time body fat came down estrogen symptoms improved more than any supplement ever did.

💪

I always keep boron in my stack because it’s cheap but I don’t expect miracles

Body fat reduction wins every time

I experimented with DIM boron and calcium D-glucarate If I had to rank them, getting lean beat all three by a mile

Not gonna lie…
Sleep and nutrition cleaned up more issues than adding another bottle of pills

😂 “Supplement shopping” instead of calorie tracking… been there

My E2 stayed almost identical on bloodwork after eight weeks of boron Could’ve just been normal variation

Old timer here.
Back in the day we didn’t even know what boron was.
We just stayed lean

TRT patient checking in. My endocrinologist wasn’t impressed by the boron studies and told me consistent dosing mattered much more.

I ran 10 mg daily.
No side effects.
No obvious benefits.
Moved on.

I’ve stayed at 6 mg daily for months best balance for me