Heavy Duty vs High Volume Training

Sleep first Everything else came after that

For me it was creatine magnesium glycinate and getting outside every morning. Boring stack huge payoff

Bro fixing my sleep schedule did more than any peptide ever has.

🚀

Red light therapy plus cold showers had me feeling way more recovered between heavy squat sessions

Anybody here actually notice anything from methylene blue?

My biohack turned into less caffeine more water and 8 hours in bed Recovery finally clicked

GHK-Cu fish oil vitamin D and daily walks Skin and joints both thanked me

I went all-in on supplements for years Finally got bloodwork corrected a vitamin D deficiency and felt better than any fancy stack ever gave me

NAD+ wasn’t worth the money for me.

Sauna 4x a week changed the game.

TRT creatine electrolytes and consistent cardio Simple but incredibly effective.

Anyone stacking spermidine with NMN these days?

I noticed HRV improve once I added evening magnesium and stopped scrolling before bed.