One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
2 weeks ago
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The biggest mistake would have been rushing the process Giving my body time was key
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I kept calories high enough and avoided aggressive cutting during recovery That seemed to help a lot
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Sleep became my top priority after TRT Better sleep made a huge difference in mood and energy
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