One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
3 weeks ago
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GHK-Cu is probably the first thing people bring up in conversations like this π
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Seems like collagen support gets way more attention once people start focusing on skin health.
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The recovery and aesthetics crowd definitely overlap on this topic fr.
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