One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
3 weeks ago
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Heavy Duty vs High Volume Training
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It ain’t gonna fix a full tear broh yeah helps with repair speed but you still gotta rest and eat right 💤🍗
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Chicken and rice built more physiques than protein tubs ever did. 🏋️♂️
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