One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
3 weeks ago
One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
Bro it also helps with test levels a bit, not crazy but noticeable energy
Tried a cheap Amazon brand trash later switched to legit KSM-66 one way better