One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
4 weeks ago
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Probably one of the few compounds where the absence of chaos is the main benefit
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The mental quietness actually helped my gym focus more than pre workouts lately
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KPV discussions always got people talking about that βcleanβ feeling π.
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Interesting how people describe KPV more as a vibe than a stimulant.
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