One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
4 weeks ago
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Heavy Duty vs High Volume Training
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I was expecting crazy muscle gains. Didn’t happen. I just recovered faster between hard sessions.
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Younger guy here and I wouldn’t even think about stacking all that yet. Still making progress with training and nutrition.
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Funny thing is everyone chases scale weight until a GLP-1 makes them realize how much they were overeating.
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I switched from one to the other and appetite suppression felt smoother. GI sides were easier for me too, but everyone’s different.
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The biggest health improvement I noticed wasn’t on paper. I could walk upstairs without feeling winded. That’s a win I’ll take every time.
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