Anyone here build a solid back without heavy rows?

Supportive adjunct not standalone miracle solution.

Loose skin the real final boss.

Slow loss helps skin bounce back more.

Hydration + collagen support clutch.

Peptides might help but time does most.

Skin tightens months after weight stabilizes.

?

Lift weights filling out helps a ton.

???

Muscle is the best ‘skin filler.

Genetics lowkey decides a lot.

???

Younger skin snaps back easier.

Nervous system angel

Give it a year before stressing.