When test is high, I feel like I can train harder and more oftenβ¦
but is that real recovery or just fatigue being masked?
1 hour ago
When test is high, I feel like I can train harder and more oftenβ¦
but is that real recovery or just fatigue being masked?
Yeah ramps in volume feel great on Test until recovery debt hits all at once
Test boosts drive not joint tolerance thatβs where crashes usually start