Anyone here build a solid back without heavy rows?

Thoracic opener on a foam roller every time

30-second static holds for whatever I trained

Hip flexor stretch fixes my squat stiffness instantly

Pigeon pose after leg day nothing beats it

Lying quad stretch before leaving the gym it’s a routine now

Light yoga flow for 3–4 minutes keeps everything loose

What say…..???????

Rcvd my raw deca , solid powder purity on point .🔥

Is there any difference ?🫩😵‍💫

Via***kicks In Fast
Hit me in like 30–40 mins energy felt natural nothing forcedand stayed strong the whole time. Definitely real deal🔵

How long were you running it before you felt the effects?

RAD, LGD ,MK?any?

Sounds like you had a good run with it

Recommend the best 😢