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Anyone here build a solid back without heavy rows?

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Goggz

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3 months ago

Anyone here?

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  CoachB — replying to @Cody

  Participant

  1 hour ago

  “Same bro. Seen KPV talked about but never ran it. Any1actually notice a difference?

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  CoachB — replying to @Hardmuscles

  Participant

  1 hour ago

  🤩👌

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  CoachB — replying to @Core

  Participant

  1 hour ago

  How long do you give sleep changes before reassessing?

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  CoachB — replying to @Herry

  Participant

  1 hour ago

  What GI issues were you dealing with?

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