Anyone here build a solid back without heavy rows?

Some people use both together and get great control

Insulin therapy keeps things safe when diet can’t cover everything

Energy bumped up in the mornings around week 2

Treating vs managing really depends on the type of diabetes

Took a full month before I felt anything noticeable

Some feel keto gives them better daily consistency than meds alone

Winter blues eased up fast like 5–7 days.

Insulin is foundational diet is a tool stacked on top

No stim effect just more even throughout the day.

For many keto lowers total insulin needs which feels like better treatment

Felt nothing until I added magnesium then things clicked

Only mood changes for me energy stayed the same

Keto works best when monitored and not used as a solo strategy

But going off insulin when it’s medically necessary isn’t treatment it’s risky

Works mildly, diet still matters most