Anyone here build a solid back without heavy rows?

No added value when recovery is perfect

Already optimized lifters won’t notice much

Works quietly in background recovery

Fascial force transmission between muscle groups is still underappreciated

Small edge especially under heavy training

Low impact but still somewhat useful

Elite habits need deeper cellular support

Gentle enhancement of recovery system

Small additive benefit on top basics

Light support still worth considering

Minimal gains when recovery already optimal

More background support than visible change

Very low practical difference at that level

Better used when recovery is lacking

Small boost if chasing peak performance