Anyone here build a solid back without heavy rows?

I think people underestimate stress more than anything

Creatine was the only supplement I actually noticed without trying to convince myself

TRT was the biggest game changer for me felt like someone flipped a switch

More carbs around my workouts energy went through the roof

Hydration sounds basic but it matters

Too much caffeine was actually making me more tired

My energy tanked when I tried keto, higher carbs fixed it

Sunlight first thing in the morning has been surprisingly effective

My iron was low fixed that and felt like a different person

I was overdoing cardio during my cut no wonder I felt drained

Getting enough sodium made a bigger difference than I expected

I finally fixed my bedtime, Biggest win all year