Progress Journals: Track your fitness journey

From Couch Potato to Beast Mode 💪

six months ago I was straight outta shape could barely do push-ups. Started small 20-min bodyweight sessions 3x/week. First month? Brutal DOMS, wanted to quit.Fast forward lifting heavier, feeling alpha, energy up, sleep better key? Track your progress, start small, don’t compare to anyone.

How’d y’all push through the first rough weeks?

Been stuck at 225 lbs for months. Today, finally pulled 275! The bar shook like a monster was holding it, but I kept my back tight and core locked. Progress feels like a punch to the ego, in the best way.

Cardio comeback- Running used to be my worst nightmare 1 mile and I was done bt todsy Knocked out 5 miles without stopping my Legs felt heavy at first but the mental victory ah its next level🔥

I used to skip leg day because squats made me dizzy and now I hit 3 sets of 12 with proper form. Quads are screaming, glutes are on fire, but man… that burn is the best kind of pain🤪