What’s Your Current Workout Split While on Reta? Share your weekly training schedule and results so far.

Push Pull Legs 6 days a week. On Reta for 10 weeks down 18 lbs while keeping most of my strength

Upper/Lower split 4 days weekly Recovery feels great and I’m down 12 lbs with noticeable muscle definition

Full body workouts 3x a week. Lost 15 lbs in 3 months and energy has stayed solid

PPL with one rest day Reta helped control cravings down 20 lbs and lifts are holding steady

Chest Back Arms Legs repeat Dropped 14 lbs so far and waist size keeps shrinking

Full body Monday Wednesday Friday Lost 16 lbs and recovery between sessions feels easier

Bro split 5 days a week Weight is down 22 lbs and muscle retention has been better than expected

PPL 5 days weekly Down 17 lbs with much better conditioning during workouts

Full body 4x weekly Reta made dieting easier and I’m down 11 lbs in 7 weeks

Push Pull Legs with cardio after each session Lost 19 lbs and endurance has improved

Strength focused Upper Lower split Down 9 lbs but looking much leaner in the mirror

PPL 6 days Lost 21 lbs and surprisingly haven’t lost much strength

Three lifting days plus two cardio days Down 15 lbs and recovery has stayed on point

PPL with two rest days weekly Lost 23 lbs so far and body composition has improved dramatically