Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
4 weeks ago
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Muscles on Women Strength or Too Much?
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Heavy all the way Nothing beats loading the bar and feeling your legs scream. That strength carryover to squats/deads is unmatched
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I hit 15k, I know I can eat slightly more that day without fat gain. Simple
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Gear users or not how often do you check your bloods? Let’s talk numbers, safety, and long-term health.
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Are you chasing numbers or chasing the pump? What delivers more gains in your experience?
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The discipline you’ve shown is next level. Motivation for all of us!
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