How much do steps really matter? Are we burning fat or just overthinking it?

Steps just help you stay active and keep NEAT high It’s not magic fat loss, but it adds up over time

You’re not torching fat directly with steps you’re managing energy balance It’s the consistency that matters

For me hitting 8 10k keeps me leaner without feeling like I’m doing cardio. Low effort steady return

People overthink it Steps are just an easy way to move more not a secret fat burning hack

I hit 15k, I know I can eat slightly more that day without fat gain. Simple