Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
4 months ago
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Hi my name is James and I am from Sydney
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ECM quality absolutely matters better collagen alignment more efficient force transmission across muscle tendon units
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People overlook that force isn’t just generated by muscle fibers it’s distributed through the ECM network
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Improved ECM better stiffness properties, which can enhance power output and reduce energy leaks
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