Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
7 months ago
Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.
If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.