Janoshik says the sample believed to be 5-Amino-1MQ was tested using two different fentanyl immunoassays, with each test run twice. Even after dilution, all four tests reportedly came back positive.
Does this increase your confidence in the findings, or do you think confirmatory testing (such as LC-MS/MS) is still necessary before drawing conclusions?
I ran a similar approach before vacation
* 45-minute incline walks
* Morning fasting window
* Kept calories controlled
The routine itself probably mattered more than anything else.
Keep us updated after a few weeks if you decide to run that approach. Real-world logs are always more useful than hype.
Older guy on TRT here daily walking has given me more noticeable benefits than constantly changing protocols
Didn’t work miracles for my buddy but he enjoyed the routine enough to stick with it.
I like collecting data so if I ever tried this I’d track body weight waist measurement steps sleep and training performance instead of relying on how I felt.
As a powerlifter I’d worry more about accumulating fatigue than chasing extra fat loss tricks
Anyone notice changes in recovery after leg day while doing morning LISS
I probably would’ve changed one variable at a time just to know what was actually making a difference.
Been lifting over 20 years.
I’ve watched dozens of ultimate stacks come and go.
The basics are still undefeated.
My endurance seemed a little more consistent week to week but I also dropped a few pounds during that stretch.
I took six weeks off after surgery restarted slow and felt normal by week three
