After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
If your diet’s low in minerals, it hits harder otherwise it’s subtle.
Zinc alone helped my soreness more than expected sleep quality matters.
Works best with a solid sleep routine can’t out-supplement bad habits.
Tracking sleep patterns can help identify whether you’re getting too little, too much or just the right amount.
Intentional control and positioning helped minimize shoulder dominance and isolate the triceps better.
