After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Deca shouldnβt look granular thatβs usually moisture or contamination
Great for joint-friendly training since you can use lighter compound weights after
Overall great tool just donβt overdo it or it becomes pre failure training