After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Use the dumbbells, control the rep, and stop swinging like you’re starting a lawn mower. Elbows locked, squeeze the top. That’s how you get those sleeve-hugging bicep peaks.
The idea of pushing heavy during a blast cycle, then using a downtime phase for cardio, diet, and recovery.
Getting shredded after a mass phase to see how much real muscle was gained.
How bodybuilders might combine it with other supplements depending on whether they want size, recomposition, or conditioning.
