After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
I used to skip leg day because squats made me dizzy and now I hit 3 sets of 12 with proper form. Quads are screaming, glutes are on fire, but man… that burn is the best kind of pain🤪
What do the trial results say so far (-17.5% to -24.2% body weight in Phase 2) and how might that apply (or not) to fitness/gym goals?
Some fold-ups feel sketchy AF others legit, hardware quality makes the diff
Mine’s decent for home workouts but I wouldn’t max out on squats with it
