After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
The biggest mistake would have been rushing the process Giving my body time was key
I kept calories high enough and avoided aggressive cutting during recovery That seemed to help a lot
Sleep became my top priority after TRT Better sleep made a huge difference in mood and energy
